Most people think they can improve their fitness levels by just joining a gym. However, there are many things you need to know before you sign up for that gym membership.

It’s not just about the gym; it’s about the culture

Fitness is not all about joining the gym. You will have to get drawn into the training culture. You will have to be careful of what you eat, start counting calories of food that you consume, and be ready to refuse that last drink in the night, if you want to hit the gym the next day.

You don’t have to join every class in the gym

It is the objective of every gym to fill their classes with numbers. So they might try their best to get you enrolled into them. Don’t fall for these techniques. Determine the goal that you need to work towards and pick only those classes that will help you achieve this goal. Talk to your instructors and find out if the class will actually be useful to you.

Not every big guy will give you great advice

There are many big guys in the gym who want to let you know that they know their stuff. It is not wrong to listen to them. But you don’t have to take every big guy’s advice on board. You should know what works for you and what doesn’t.

Learn to read your personal trainer’s behavior

Most chain gyms are usually packed with personal trainers, who often compete against each other for clients. So every guy might try to sell you, personal training. Again, it is up to you if you want to embrace their advances or not. Your focus has to be on getting trained well.

Start small

Gyms can be these intimidating places where you will see people with amazing bodies. But remember at some point of time, they were also like you. So, don’t try to compare yourself with them and throw yourself into their trainings schedules.

Stay safe

Most chain gyms will have excellent exercise equipment that can help people work their muscles and keep fit. But you need to know how to use this equipment before starting to use them. You don’t want to end up with the common gym injuries mentioned on  Do only what you are instructed to do. Get a complete assessment from your trainer before diving into any new workout.

By rawat

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