If you are interested in working out to become a bodybuilder you need to educate yourself about bodybuilding workouts for beginners.
Taking the first step is always the most important. Everyone likes to have bigger muscles or to be in better shape, but most folks don’t have what it takes to achieve their desired look.
One of the main problems is that beginners start with great enthusiasm, but make a lot of mistakes and then get frustrated. Some beginners mostly train their chest or biceps, but if you want to look like a bodybuilder, then you must train your whole body.
There are a large number of bodybuilding workouts for beginners and some of them are more effective than others. Beginners usually do not need much resistance training to build muscle mass and the biggest danger is often overtraining. There is no need to train 2 hours a day for a beginner to grow muscle.
The key to success for beginners is simplicity and effectiveness. Building a good foundation is the key and learning to perform exercises with proper form and technique.
If you are not willing to take the time to learn the correct form and techniques, then you will have serious problems in the near future.
Most beginners get the best results by working out 3 times a week – training on Mondays, Wednesdays, and Fridays and resting on Tuesdays, Thursdays, Saturdays, and Sundays.
It is important to keep the routines simple, because focusing on a few exercises with more intensity is better, than focusing on several exercises with less intensity.
If you want to maximize your success in the gym you will need to build your physique on a solid foundation of proven techniques and principles.
This will enable to you see results relatively quickly. Once you understand the basic principles you can modify them to meet your own needs as well as tailor your training program to how your body responds to your workouts.
Here is an example of what you need to know to get started:
Day 1 – Chest, Shoulders, and Triceps
Day 2 – Legs
Day 3 – Back and Biceps
● Bench Press – 4×12 reps
● Incline Dumbbell Press – 4×12 reps
● Cable Crossovers – 3×12 reps
● Seated Cable Rows – 4×12 reps
● Wide Grip Lat Pulldown – 4×12 reps
● Bent Over Rows – 4×12 reps
● Biceps and Triceps Exercises
● Barbell Curls – 4×12 reps
● Concentration Curls – 4×12 reps
● Lying Triceps Press – 4×12 reps
● Triceps Pushdown – 4×12 reps
● Squats – 4×12 reps
● Leg Press – 3×15 reps
● Leg Curls – 4×12 reps
● Leg Extensions – 4×12 reps
● Side Lateral Raise – 4×15 reps
● Dumbbell Shoulder Press – 4×12 reps
This is one example of a bodybuilding workout for beginners. Nothing special, just basic exercises that build muscle the most for beginners.
A great way to make your workouts harder and more challenging is to decrease your rest periods between sets to 1-2 minutes or even under a minute.
Also, keep track of your progress: write down the weights you are using, the sets and reps, your weight and your body fat percentage if you can. If you do not keep track of your progress then you don’t know how much you are progressing.