Your body speaks to you in a number of ways. When your hair gets dull and lifeless, a person gets to know that they need to take quick action to strengthen it and add some shine. When your skin is oily or dry, you instantly go to Google and find the quick home remedies. Your weight is towards the heavier side and the people around you are constantly making fun of you! It is not even about the PEOPLE because you need to live in your body for at least 70-80 years more.

What if we say that apple cider vinegar can help you get great hair and skin? It’s true! Also, it helps in losing belly fat. Amazed, right? Let’s take a look at the 5 Incredible Benefits of Apple Cider Vinegar for hair, skin and overall health.

1. Lose the Flabby Paunch

Many weight loss experts and fitness instructors have recommended drinking diluted apple cider vinegar solution. Mix it in a bottle of water and drink it through the day. This will surely help in losing belly fat which is lethal for your health.

2. Using it as a Toner

Stop buying expensive makeup products and use apple cider vinegar as a toner. ACV has the ability to restore your skin’s pH level. The human skin has a protective layer known as the ‘acid mantle’. Once the pH of this layer gets disturbed through chemical-based products and harsh soaps, it is best to use ACV as a toner. This will help in reducing rashes and dry skin!

Note – This is suitable for all skin types.

3. Removing Dead Skin Cells

You usually opt for expensive skin treatments to remove dead skin cells. How about doing a DIY? ACV is never going to be bad for your skin! It has alpha hydroxy acids which attacks the dead skin cells and removes them completely. Mix apple cider vinegar in your usual face mask and apply it. You will find that your skin will appear fresh and bright right after the first wash.

4. Soaking your Smelly Feet

Take warm water and mix apple cider in it. Soak your smelly feet in this solution and enjoy the feeling for about 15-20 minutes. Apple cider is used as an odor remedy and works like a charm! This is because it just neutralizes the bacteria that causes odor.

5. Shiny looking Hair

If you want your hair to be shiny and gorgeous, apply apple cider vinegar and water solution to your hair. Just like you massage the oil into your scalp, you need to use the same technique with this. It will remove the dead skin cells and your hair will get a natural shine.

One Ingredient, Multiple Benefits

In a nutshell, apple cider vinegar is a miraculous ingredient. However, do not rely on ACV for losing weight in just a week. It will take efforts and a good diet plan to lose weight. ACV aids in weight loss but individuals need to follow a diet plan and exercise as well.

Can you believe this? With one ingredient, a person can reap multiple benefits. Try apple cider vinegar today and witness the benefits with your own eyes.

By rawat

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